CrossFit 42 South

Sunday 1/07/2012

Rest day at CFMSD

Get out and play.. Go for a walk, jog, etc.. Active rest is better then sitting on your butt all day rest so be sure to still mobalise and move just at low intensities. 

Hit this mobility WOD today or when you get into the box… Will help with that muscle stiffness in the legs.. 

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