CrossFit 42 South

Saturday the 29/08/2015

CrossFit MSD – CrossFit

We will need to stagger our starts on this WOD. We will get those who are ready first to start then when a rower frees up, jump on and go for it.


(No Measure)

400m run

3x 10 leg swings forward

3x 10 leg swings lateral

3x 10 pass throughs

400m run

then build QUICKLY to a heavy-ish 5 rep thrusters.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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