CrossFit 42 South

Saturday the 27th July 2013

Open box at 10am
Catch up wods or additional work

additional work
Smolov week 3 day 4 (last session)
6×3 @ 92.5%

1rm snatch
1rm clean and jerk

Catch up wod on one you missed during the week

funny read.
CrossFitters dating guide



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