CrossFit 42 South

Saturday the 27th April 2013

Open box 10am. Catch up WOD on whatever you missed this week or do the following which was programmed for Thursday but wasn't able to be done due to ANZAC day. 

Strength

Front Squat

5rm

Conditioning/Strength

5 rounds of:

6 UB front squats 80% of 5rm (no racks)

ME strict pull ups (weighted if you can do 10 plus strict)

rest 1minute

*Score is total pull ups and weight used

*if you have been doing 3×10 pull ups or more add weight

 

Additional Work

Bench Press 3×5

*pick a heavy but manageable weight as you’ll be asked to add weight next week

 

Play with snatch and clean and jerk before Front squats and conditioning today if you wish

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