CrossFit 42 South

Saturday the 26th January 2013

Happy Australia day people…. I hope you all have a good day and enjoy the long weekend.. 

The box is open from 10am till 11.30am for some open gym time so come in and do a catch up WOD or work on some olympic lifting as this event is coming up that I suggest you guys get down to.. 

oly-lifting-comp


Also guys the link for the front squat tip was broken yesterday so here it is… Give this a go next time you are doing front squat to achieve a bad ass rack position….

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