CrossFit 42 South

WOD: Saturday the 26/09/2015

CrossFit MSD – CrossFit


Metcon (Time)

With a partner, with one athlete working at a time complete the following:

6 RFT of:

200m farmer carry 2×32/24kg

30 hand release push ups

40 lunges

*Note your partner name in notes. If you or your partner needs to scale in order to maintain intensity and quality that is fine, even encouraged.


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