CrossFit 42 South

Saturday the 23rd November 2013

Open box at 10am

Come in and do a catch up WOD, something extra, try go for some PR's and just Bro (Sis?) out and have some fun

Thoughts??? I still beleive that you must be able to do a strict pull up or be darn close before kipping as it will make the movement easier and I still think safer. I like the idea of practicing kipping out of WODs though and when your strength matches you'll be doing them in those WODs in no time 🙂



One Response to “Saturday the 23rd November 2013”

  1. Ty says:

    Gaining a solid strength base first can only make you more solid when you begin progressions to ie kipping and reduce likely hood of injury. My own uneducated opinion.