CrossFit 42 South

Saturday the 22/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 rounds of:

10 ground to overhead with weight plate

10 russian twists

10 band good mornings

200m run

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
125/85kg

24/20″

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