CrossFit 42 South

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  • Meal of the Day

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

Saturday the 19th January 2013

Open box today at 10am till 11.30am…

Come in and do a catch up WOD, work on extra olympic lifting and tackle some mobility and things you need to work on..

What is a CrossFitter?

This is a cool read….


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