CrossFit 42 South

Saturday the 18th May 2013

Open box at 10am

come in and do a catch up WOD on something you have missed during the week or to get a bit of extra training in.


Additional Work (ask the coach when the best time is to do this work if you are doing a catch up WOD so nothing interfers) 

Snatch 1rm

Bench Press 3×5

*heavier then last time

rock looking small


















The Rock is a beast of a man but next to Barkely and Shaq he looks so small lol.. 


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