CrossFit 42 South

Saturday the 16th November 2013

Open gym at 10am as normal but we will have a WOD that can be done to help raise money for Codi (from CF42s) 

Conditioning

"CODI"
As many rounds as possible in 15 minutes of:
5 Burpee Box Jumps, 24/20"
10 Power Snatches, 45/30kg
15 Double-unders

codi

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