CrossFit 42 South

Saturday the 16th February 2013

Open box at 10am till 11.30am..

Come in and do a catch up WOD, do some extra work on your olympic lifts or hit a WOD you have been wanting to do for a while.. 

50 ways to get better at CrossFit

Cool blog post, check it out if you haven't already

Super squat hip sequence

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