CrossFit 42 South

Saturday the 15th June 2013

Open box at 10am 

Catch up WOD, Additional work etc. 

I had a WOD planned that was going to be done today which was meant to get done during the week and couldn't due to the public holiday but I have decided to leave it for next week as I wanted everyone to get a chance at doing it. 

For those athletes who have done all the work this week here is some additional work

Additional Work

Bench Press

3×5

*heavier then last time

Back squat 3×5

*heavier then monday (no pause)

This looks cool

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