CrossFit 42 South

Saturday the 15/08/2015


CrossFit MSD – CrossFit

Warm-up

(No Measure)

Get in early to get a good general warm up. Row, bike, leg swings, dynamic stretching etc.

4 round as a group of:

3 hang clean high pull

3 scarecrow power clean

3 power cleans

3 push press

3 push jerks

50 single skips

10 band good mornings

*Build in weight if you can.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
70/47.5kg

IMG_7376

Comments are closed.