CrossFit 42 South

Saturday the 13th July 2013

Open BOX

10am

Come in and do a catch up WOD or if you are doing Smolov please do the following:

 

Additional Work

Smolov week 1 day 4

6×3 @ 85%

 

15minute to find a 1rm Snatch

15minutes to find a 1rm Clean and jerk

 

Conditioning work geared to your weakness. Talk to a coach. (This is aimed at those athletes wanting to compete)

Trolling AGAIN…. Love this stuff….

20130717-145235.jpg

3 Responses to “Saturday the 13th July 2013”

  1. Not a troll says:

    What no squat at the end? Soft!

  2. Aaron Bruce says:

    klokov
    trolls crossfit
    drinks milk
    has mad shoulder strength
    that reminds me of someone…