CrossFit 42 South
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Saturday the 13th July 2013

Open BOX

10am

Come in and do a catch up WOD or if you are doing Smolov please do the following:

 

Additional Work

Smolov week 1 day 4

6×3 @ 85%

 

15minute to find a 1rm Snatch

15minutes to find a 1rm Clean and jerk

 

Conditioning work geared to your weakness. Talk to a coach. (This is aimed at those athletes wanting to compete)

Trolling AGAIN…. Love this stuff….

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This entry was posted on Friday, July 12th, 2013 at 5:00 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Saturday the 13th July 2013”

  1. Not a troll says:
    July 12, 2013 at 6:37 pm

    What no squat at the end? Soft!

  2. Aaron Bruce says:
    July 12, 2013 at 8:01 pm

    klokov
    trolls crossfit
    drinks milk
    has mad shoulder strength
    that reminds me of someone…