CrossFit 42 South

Saturday the 13th July 2013

Open BOX


Come in and do a catch up WOD or if you are doing Smolov please do the following:


Additional Work

Smolov week 1 day 4

6×3 @ 85%


15minute to find a 1rm Snatch

15minutes to find a 1rm Clean and jerk


Conditioning work geared to your weakness. Talk to a coach. (This is aimed at those athletes wanting to compete)

Trolling AGAIN…. Love this stuff….


3 Responses to “Saturday the 13th July 2013”

  1. Not a troll says:

    What no squat at the end? Soft!

  2. Aaron Bruce says:

    trolls crossfit
    drinks milk
    has mad shoulder strength
    that reminds me of someone…