Open BOX 10am Come in and do a catch up WOD or if you are doing Smolov please do the following:
Additional Work Smolov week 1 day 4 6×3 @ 85%
15minute to find a 1rm Snatch 15minutes to find a 1rm Clean and jerk
Conditioning work geared to your weakness. Talk to a coach. (This is aimed at those athletes wanting to compete) |
What no squat at the end? Soft!
klokov
trolls crossfit
drinks milk
has mad shoulder strength
that reminds me of someone…
It does. Just can’t put my finger on who?