CrossFit 42 South

Saturday, Partner WOD day

CrossFit MSD – CrossFit


Warm-up (No Measure)

3×5 TGU

Like last week…. Getting another touch on this one. Quality reps…

Remember building that base is so important.


A: Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP of:

50 wall balls 9/7kg

400m run

50 box jumps 24/20″

400m run

50 deadlifts @ BW / .7 BW

400m run

50 burpees

400m run
One person working at a time to chip thorugh the above together.

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