CrossFit 42 South

Saturday, Partner WOD day

CrossFit MSD – CrossFit

Christmas party today from 6pm at Surf Club in Burnie….

Warm-up

Warm-up (No Measure)

A1) 5x20m single arm OH carry /es

A2) side plank :20-40 /es

No rest between A1 and A2.

Then start working into the workout.

Metcon

A: Metcon (Time)

20 RFT of:

3 power cleans

4 pull ups / cTB

15-50 double unders

Alternating rounds between you and your partner.

adjust the weight/reps and movement to suit your ability. The PC are meant to be on the heavy side. As a guide it would be your BW maybe a touch heavier or lighter.
adjust the weight/reps and movement to suit your ability. The PC are meant to be on the heavy side. As a guide it would be your BW maybe a touch heavier or lighter.

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