CrossFit 42 South

Saturday – Partner WOD

CrossFit MSD – CrossFit

A: Metcon (No Measure)

40min effort:

:30sec on/:30 off

AB/row/ski/runner
Go with a buddy and go iin a i work, you work style to keep each other motivated and push each other.

B: Metcon (No Measure)

8min AMRAP finisher:

15m bear crawl

10m inch worm

5 V ups

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