CrossFit 42 South

Saturday (Easter Saturday)


CrossFit MSD – CrossFit

A: Metcon (Time)

In teams of 3:

250 cal AB (12min cap)

*before getting on, the other members of the team must complete 1 RC before they are able to switch. This can be done at anytime before they get back on.

The athlete working can work as long as they like before they switch, just as long as the person getting on next has complete their RC rep.
Rest 6:00min before A&B

B: Metcon (Time)

In teams of 3:

250 cal row (12min cap)

*before getting on, the other members of the team must complete 2 WC before they are able to switch. This can be done at anytime before they get back on.

The athlete working can work as long as they like before they switch, just as long as the person getting on next has complete their WC reps.

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