CrossFit 42 South

Saturday (BBQ at 12pm at the box too) $15 and food will be cooked, BYO drinks


CrossFit MSD – CrossFit

Warm-up (No Measure)

No classes this morning but open gym time from 7am for you to get the crossfit open workout done.

Try to get here before 8:30am if possible.

For those who have already done the open, come in and show your support and feel free to do a easy feel good workout, based on how you are feeling from yesterdays workout.

Again those who aren’t doing the open but want to train as normal, come in, we will sort you out with an open workout or you can do your own thing.

A: Metcon (Time)

18.5

Please be sure to check into class.

Also you can add your workout results in wodify too as we will redo these workout again in training. So be sure to do this please…

Enjoy and goodluck

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