CrossFit 42 South

Saturday – Barbell complex session


CrossFit MSD – CrossFit

W/up: Warm-up (No Measure)

Getting in more barbell practice work today

A: Power Snatch (3-3-3-3-3)

Go every 2min

Drop and reset, no more than :5sec rest between reps. Focus on moving well over trying to just lift more weight

B: Overhead Squat (3-3-3-3-3)

Go every 2min

From racks. Form over load but chace weight if form allows.

C: Metcon (No Measure)

Optional extra:

Complete 10 min AB test if you haven’t completed it yet or catch up on some of the rowing interval work if you haven’t done that either.

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