CrossFit 42 South

Saturday: AFL Grand Final day

CrossFit MSD – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Earning “Beer” credits for your drinking and eating indulgences today…..

42min EMOM

1) 10-20 cal row / AB

2) 4-8 TTB + 4-8 CTB

3) 20-30 air squats

4) 10-20 cal row / AB

5) 40-60 DU

6) 10-20 push ups (HR)

7) rest
For Rx, just need to complete the minimum reps of each movement each round. Go for as many reps as YOU can manage though.

Scale down as need.

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