CrossFit 42 South


CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

5 easy rounds:

:30sec row

:30sec FLR

:30sec AB

12 russian twists

A: Push Press (5-5-5-5-5)

Every 2:00

From racks


B: Metcon (AMRAP – Rounds)

odd object strength:

4-5 sets of:

30m sled push

-rest :30sec-

3-5 sandbag over shoulder

-rest :30sec-

30m farmers carry

-rest :30sec-

15m SA OH carry/es

-rest :30-
For the sandbag if you are unable to DL it, use a heavy DB and get your forearms under it and stand it up off the floor and back down. Also known as a zercher squat.

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