CrossFit 42 South

Saturday


CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

10min easy AMRAP

:30sec row

10 banded goodmornings

5 inch worms (arms only)

A: Hang Power Clean (5-5-5-5-5)

EVERY 2:00

Can increase weight each set

B: Push Press (5-5-5-5-5)

EVERY 2:00

Cane increase weight each set

From the racks today

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