CrossFit 42 South


CrossFit MSD – CrossFit

Affiliate cup at CrossFit Levitate today at 10am. This is in Launy….

Head over for the day if you can to come and support our crew.


Warm-up (No Measure)

2 rounds of:

100-200m run

5-10 burpee broad jumps

Then straight into EMOM…


Metcon (Calories)

1) 5-20 cal row

2) rest

3) 5-20 cal AB

4) rest

Score is total cals.
This is 10 sets total. Don’t full effort sprint these cals otherwise you will be lucky to get the minimum number. Go as fast as you can while being able to hold on as this is scored as total cals, not your best 1-2 efforts. Be smart.

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