CrossFit 42 South

Saturday


CrossFit MSD – CrossFit

A: Metcon (Calories)

high power intervals:

6x:10sec ALL OUT AB SPRINT
-Rest 1:30-

Really go as hard and fast as you can.

Moke note of how high you get your RPM and wattage. This is how much power you can output.

This will be tough but not as yucky as doing :20+ intervals.

B: Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

400m row

10 strict pull ups

200m run

10 strict HSPU

can start on either row or sun to allow correct and smooth flow.

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