CrossFit 42 South


CrossFit MSD – CrossFit

W/up : Warm-up (No Measure)

For fun today, we will have the class dictate the warm up but think about the points below.

Enjoy 🙂

– Dynamic Mobility / Movement to restore ROM

– Activation & Rehab

– Practice & warm up movements with intent and awareness.

– Raise your heart rate to moderate level

A: Metcon (No Measure)

Rope Climb play and threshold intervals: 25min on the clock to practice and work on Rope Climbs…

If you have RC, you can always improve. Up in 2 bites, quick decents etc.

Practice legless. If you can do legless, goal is nice big long pulls all the way up without having to just go short hand over hand whilst kipping up.

There is always things to work on.

*when you aren’t climbing a rope go complete 15/10 cal AB or row @ 90% effort

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