CrossFit 42 South


CrossFit MSD – CrossFit

W/Up: Warm-up (No Measure)

Depending on who is at the gym 7am will depend on the workout.

We are thinking being the last Saturday before Christmas and people with lots of things on that we will play it by year.

So dont not show up because there isn’t a set workout, but see this as some freedom for you to do what you and your friends would like to do today.

Once everyone is here the coach will ask questions to see what everyone has done this week and what they would like to do based on how you feel etc.

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