CrossFit 42 South

Saturday

CrossFit MSD – CrossFit

A: Warm-up (No Measure)

Workout will be decided in the morning based on who shows up to class. With the partner comp happening today at CF Levitate and a lot of our members going up to compete or support, we won’t program a set workout, but leave it open until we see who comes to the gym in the morning then we will create a plan for the group based on what they have done during the week etc.

So if your aren’t going to Launceston and plan to come into class this morning, please do. We will hook you up!!!

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