CrossFit 42 South


CrossFit MSD – CrossFit

A: Bench Press (8-8-8-8)

rest every 3min

Progressing from last weeks 10’s. Extra set, less resp but still higher volume.

No set tempo, good control. Limit bouncing off the chest

B: Metcon (No Measure)

3 sets NFT:

10-15 ring rows

10-15 dumbbell Z press

:20-:30sec side plank/ES

2:00 aerobic work of your choice @ moderate effort.
Focus is more strength and quality work then a moderate, not easy but not OMG i am going to die pace on the aerobic work.

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