CrossFit 42 South


CrossFit MSD – CrossFit

A: Metcon (5 Rounds for time)

5 sets each for time:

20/15 cal AB (max 1:20)

8-15 TTB (1 break only)

25-50 double unders (max :50)

8-15 push ups (full ROM and legit reps) (1 break only)***
-rest 3min

***If you really are a push up stud you can do ring dips but only if push ups are solid.

1 break only means scale back as needed with picking the reps that suit you or the movement difficultiy scale back a bit.

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