CrossFit 42 South

Saturday

CrossFit MSD – CrossFit

Warm-up

3 sets for quality of:

:20-:30 hollow hold

:20-:30 arch hold

5-8 scap pull ups

5-8 scap push ups

A: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Score is total reps

B: Deadlift (10min to build to a tough, but not max 5rm TnG. )

Not a slam, bounce and go!

Heavy, but perfect form

Leave a Reply