CrossFit 42 South

Saturday


CrossFit MSD – CrossFit

Warm-up (No Measure)

5min mobility flows

3×3 TGU /es

then barbell out and working on the HPC…

A: Hang Power Clean (5-4-3-2-1 )

-rest 1min between each lift, add weigh each set.

B1: Dumbell Z Press (5x 5-8 @40×1)

-rest 1min between each lift, add weigh each set.

B2: Pendlay Row (5x 5-8 @30X1 )

-Rest :30sec

B3 : Strict Toes-To-Bar (5x ME )

-rest 1:30

scale to knee to chest etc…

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