CrossFit 42 South

Saturday


CrossFit MSD – CrossFit

Warm-up (No Measure)

Generaly mobility flow for 5min before starting on barbell work

5 sets of:

30m farmer carry (15m sections)

*Kinda heavy here today… Use the handles if needed.

Then building up weights for DL and PC to prep for the WODs.

A: Metcon (Time)

For time:

21-15-9

Deadlifts 100/70kg

Bar facing burpees
~Rest 5:00~

B: Metcon (Time)

For time:

21-15-9

power cleans 60/40kg

burpees

Comments are closed.