CrossFit 42 South

Saturday 16/06/2012

Firstly let's all be sure to get around Leafy and G who are in Melbourne this weekend doing there level 1 CrossFit cert.. Kill it boys……

 

Open box 10am till 11.30am

Come in and perform a catch up WOD, hit a weakness, work on mobility or a WOD approved by the coach… 

 

Watch this video… Want a faster Fran time? Pain is in the brain.  

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