CrossFit 42 South

WOD: Saturday the 1st August 2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

20-15-10-5 of:

Banded good mornings

3-5 deadlifts (building in weight)

Strength

Deadlift (5rm)

10min to build to the heaviest 5rm for the day. Go for it if feeling good but this is more of a prep into the metcon.

Metcon

Deadlifts/WB/5rft (Time)

5 rounds for time of:

10 deadlifts 100/70kg

20 wall balls 7/7kg

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