CrossFit 42 South

Public Holiday: Monday

CrossFit MSD – CrossFit

Today is a public holiday so there will be no schedule classes.
However, we will have open gym time at:

8:30am – 10:00am
3-4pm

Hit the workout that is programmed. Don’t cherry pick it.
If you are doing it from home, skip the rope climbs and save them for later in the week.

Metcon

Either find somewhere nice to run or come on in during Open gym hours and it todays workout.

Metcon (Time)

1000-800-600-400-200m run

50-40-30-20-10m walking lunge

5-4-3-2-1 rope climb

If doing away from the gym, just skip the rope climbs.

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