CrossFit 42 South

Partner WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

1min on, 1min off for 30min:

80 air squats

60 TTB

30 burpee box jumps 24/20″

*One athlete works at a time. You score is total round + reps. You pick up where your partner left off.

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