CrossFit 42 South

Partner WOD: Saturday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

50 rounds for time of:

3 DB squat cleans

3 DB push press

3 burpees

Complete a full round before switching with your partner.
Scale weight if you can’t do 3 UB cleans into 3 UB push press. OR, do 2 reps of each as a scale option.

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