CrossFit 42 South

Partner WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (AMRAP – Rounds and Reps)

24min AMRAP of:

40 box jumps 24/20″

40m DB front rack walking 20/15kg each hand

400m run

*Non working athlete must complete 1 rope climb before switching.

You can break the work up as needed, as long as the climb is done before switching.
If you can do a legless climb, that is preferred but not needed for Rx. You could also climb as high as you can legless then use the legs to finish. IF that still isn’t possible then use your feet and if thats not there, just do the best you can or laying rope pull.

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