CrossFit 42 South

Partner WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

With your buddy:

One runs 200-300m while the other does 10 single arm high pull each side (with control)

x3 sets

then one completes 75 bar taps while the other holds a hollow hold

x2 sets

then start getting into the WOD

Metcon

Metcon (Time)

With one athlete working at a time, complete the following:

15 down to 1 of:

Burpees

Power snatch 40/30kg

box jumps 24/20″

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