CrossFit 42 South

Partner WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (2 Rounds for reps)

Part A

12min AMRAP of:

20 t2b

30m walking lunge 20/15kg plate OH

*15m sections

-Rest 6min (Run 400m with your partner)

Part B

12min AMRAP of:

Row for max cals

*If it’s pissing down with rain, 2:30 of double under practice under fatigue.
Every 10m section will count as 1 rep. So one round is worth 4 reps.

Every cal will count as 1 rep.

Log your reps for parts A and B in that order, not the order you started on. Note your partners name.

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