CrossFit 42 South

Partner WOD Saturday

CrossFit MSD – CrossFit

Partner WOD today….

Try buddy up with someone you normally wouldn’t go with.

Warm-up

Warm-up (No Measure)

5×3 turkish get ups for quality…

This will take 10min. Focus on good solid reps. Use KB/DB and go as heavy or light as you need/can.

Metcon

A: Metcon (Time)

10 round for time of:

30 no push up burpee box jumps

400m run
*Try partner with someone you normally wouldn’t today.

Have clear scaling options for yourself and your partner before you start so both athletes do similar work.

When you are working, hard hard and when you are resting, breathe, recovery and help your partner out by counting reps and motivating them.

()

Comments are closed.