CrossFit 42 South

Open gym Saturday (catch up or have fun before Christmas)

CrossFit MSD – CrossFit

Today we will be open from 7am till 10-ish like every other Saturday.
We aren’t programming a workout as yesterdays workout was rough and as a general group, I don’t know how everyone pulled up so I’m leaving it to you to figure out what you feel up to doing this morning.
Or, catch up on a workout you didn’t get to hit this week.
Or, some of you may have missed the 12 days WOD. If that is the case, this is what you’ll do today

If you get stuck for ideas, talk to a coach, send us a message and we will help you with a workout…

A reminder that we are closed Sun, Monday, and Tuesday for the Christmas break.

then Wednesday, Thursday, and Friday we are open 7am and 4pm then Saturday 7-10am.

Closed again Sunday and Monday then back to normal 2nd Jan 2017 which is a Tuesday.

Merry Christmas all. Love you guys, thank you for being awesome!!!!!!!

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