CrossFit 42 South

Open Box: Saturday the 7th June 2014


You must read this……. 

http://authoritynutrition.com/5-contenders-for-the-worst-diet-advice-ever


 

Open box at 10am.

Come in and do a catch up WOD or work some skills etc

 

COMP

Same as above. Most people have missed days this week. If you haven't miss a day make up all the stuff you decided you "didn't need to do" and just deal with it. E.g you may have missed the rowing and burpee WOD for a lame excuse or you ran out of time to do your wall climbs etc. 


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One Response to “Open Box: Saturday the 7th June 2014”

  1. Chelsea walker says:

    On a 12 min clock complete 

    50-40-30-20-10 of Russian KB swings and DU in remaining 12 mins row for calories 

    completed in 8.59 

    rowed 39 calories