CrossFit 42 South

Open Box: Saturday the 7th June 2014

You must read this…….


Open box at 10am.

Come in and do a catch up WOD or work some skills etc



Same as above. Most people have missed days this week. If you haven't miss a day make up all the stuff you decided you "didn't need to do" and just deal with it. E.g you may have missed the rowing and burpee WOD for a lame excuse or you ran out of time to do your wall climbs etc. 



One Response to “Open Box: Saturday the 7th June 2014”

  1. Chelsea walker says:

    On a 12 min clock complete 

    50-40-30-20-10 of Russian KB swings and DU in remaining 12 mins row for calories 

    completed in 8.59 

    rowed 39 calories