CrossFit 42 South

Open Box: Saturday the 31st May 2014

Open box as normal 10am

Come in and do a catch up WOD. Work on skills etc



Snatch 1rm in 15min


Clean and jerk 1rm in 15min



5 rounds for time of:

2 legless rope climbs

15 pistols

One Response to “Open Box: Saturday the 31st May 2014”

  1. Anonymous says:

    40kg snatch didnt feel great so kept it like

    80kg clean without jerk

    5 rnds of 4 rope climbs and 15 pistols 

    3x 10 ghd sit ups and glute ham raises with 10kg weight plate