CrossFit 42 South

Open box: Saturday the 21st June 2014

OPEN BOX 10am-12pm

Catch up WOD

Work on skills etc
 
COMP

Catch up WOD or….

 

25 min to find a 1rm of the following complex:

1 snatch

1 hang snatch

3 snatch balance

*All to be done UB.

 

Conditioning

200 cal Air bike for time

*Just get it done. Go hard on this as well. Should be done in under 15min.

20140621-112526-41126378.jpg

Comments are closed.