CrossFit 42 South

Open box: Saturday the 21st June 2014

OPEN BOX 10am-12pm

Catch up WOD

Work on skills etc

Catch up WOD or….


25 min to find a 1rm of the following complex:

1 snatch

1 hang snatch

3 snatch balance

*All to be done UB.



200 cal Air bike for time

*Just get it done. Go hard on this as well. Should be done in under 15min.


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