CrossFit 42 South

Open Box- Saturday the 21st April 2012

The box will be open from 10am til 11ish. So come in and do a catch up WOD, work on skills or if it's your rest day active recovery/mobility work. 

 

Here is a cool video of Jason Khalipa and Neal Maddox throwing down in "the other CrossFit total"

1rm Clean

1rm bench press

1rm OHS

These guys are BEASTMODE

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