CrossFit 42 South

Open Box: Saturday the 15th December 2012


Come in today at 10am to do a catch up WOD you may have missed or to work on something extra 🙂


The Power of Day Dreaming

There’s something about these middle weeks of summer that feel less hurried, less brimming, more casual. At a certain point of the season, everybody remembers to relax a little and soak it in. The “lazy days” mood got me thinking about daydreaming – those lost minutes (maybe hours) in which we unintentionally slip into contemplation. Sometimes we end up floating into more serious ruminations. Other times, it’s just loose and happy reverie. We all do it – whether it’s looking out the window of our morning train, laying in the backyard hammock, or sitting (standing, rather!) at our work desk. It can often happen even if we’re trying to focus. Call it a lapse in discipline, but the brain seems to have its own agenda in those moments. Is there some purpose here beyond mere escapism? What is the brain really up to, and what could daydreaming have to do with well-being?

Read more: http://www.marksdailyapple.com/the-power-of-daydreaming/#ixzz2EzpVWcdw


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