CrossFit 42 South

Open Box: Saturday the 14th June 2014

Open box 10am

Come in and do a catch up WOD, work on skills etc


COMP

Weightlifting

A) Snatch EMOM until max starting at 50% and adding 2.5-5kg aiming to get at least 10 lifts in

 

B) Clean and jerk same format as above but add 5-10kg. Again, trying to get at least 10 reps in

 

C) Snatch balance 

3-3-3-3-3

 

Conditioning

3 rounds for time of:

Row 500m

100 double unders

30 pull ups 

15 pistols

 

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